• How to reduce emotional eating

    Emotional eating is a tough habit to break, and let’s face it—the urge to overeat usually happens when we are not at our best. It’s all well and good to have a plan to end emotional eating and lists of what to do instead of overeating, but, in the moment, sometimes getting out of the vicious cycle of turning to food can seem impossible.

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  • Pumpkin Soup

    Pumpkin Soup, Mandy, COC Dietitian, I ate so much pumpkin soup when pregnant with my 2nd baby it was 17 years before I ever made it again!

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  • What do Australians eat?

    Australia’s food & nutrition 2012 report is out. The link below is a brief report and makes good school project material.
    Interesting stats include:

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