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  • HAES: Health at Any Size

    You may have heard of the size acceptance movement HAES or Health At Any Size. HAES promotes fat-acceptance and criticises the shame and blame anti-obesity campaigns of many world governments.

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  • How much fibre do you eat? Try this quick quiz.

    Are you getting 25-30g or dietary fibre each day? There are several different types of fibre that have different body benefits. Try this quick quiz (see link below) to assess your intake.
    If you have had a sleeve gastrectomy in the past 1 ½ years, skip the quiz at it is based on frequency rather than amount of food. Your food intake is way under the standard serves the quiz is based on. More suitable for people with a gastric band.

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  • How to choose a healthy breakfast cereal

    Check out one of Australia’s leading Dietitian’s blog on choosing a healthy cereal. http://foodwatch.com.au/blog/family-and-kids/item/how-to-buy-a-healthy-breakfast-cereal.html

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  • Ginger Glazed Salmon with Coconut Rice

    To get the calories right in this yummy recipe (350 per meal for a woman) from it’s current 700 cals per serve:
    halve the portion of salmon to the thickness of your palm 200g is about hand size.

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  • Ginger Glazed Salmon with Coconut Rice

    To get the calories right in this yummy recipe (350 per meal for a woman) from it’s current 700 cals per serve:

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