You may have heard of the size acceptance movement HAES or Health At Any Size. HAES promotes fat-acceptance and criticises the shame and blame anti-obesity campaigns of many world governments.
Are you getting 25-30g or dietary fibre each day? There are several different types of fibre that have different body benefits. Try this quick quiz (see link below) to assess your intake.
If you have had a sleeve gastrectomy in the past 1 ½ years, skip the quiz at it is based on frequency rather than amount of food. Your food intake is way under the standard serves the quiz is based on. More suitable for people with a gastric band.