“Your Bariatric Dietitian”, Sally Johnston lives inAdelaideand consults inDarwinamongst other locations. She has recently released some very resourceful books on eating before, during and after bariatric surgery.
Here is a yummy-sounding winter recipe from her newsletter archive, see link below for other recipes and articles. Check out her website for her publications.
Tuesday, 10 August 2010 11:50:03 AM Australia/Adelaide
1 cup rolled oats
1 teaspoon mixed spice
1 teaspoon vanilla bean paste
2½ cups low fat milk
2 dates, chopped
4 tablespoons almond meal
Combine all ingredients and soak in a microwave safe container for 20 minutes before cooking. Cover and microwave for 3 minutes. Stir. Microwave for another 3 minutes, pausing each minute to stir well. Set aside to cool slightly before spooning into 4 bowls.
Nutrition Information (per serve): energy 1110kJ, protein 11g, fat 9g, saturated fat 2g, carbohydrate 33.5g, fibre 4g.