Milk substitutes – which one is best?

Milk substitutes – which one is best?

Consumer watchdogs, Choice has done a comparison of soy, oat, rice and coconut milk. The bottom line is some are low in protein and calcium, so not valid alternatives to cows milk. Fortified soy milk comes out on top but if you cant tolerate soy, read on for the best alternatives.

See brief report:

http://www.choice.com.au/reviews-and-tests/food-and-health/food-and-drink/beverages/milk-alternatives-2012/page/milking%20your%20options.aspx

full report:

http://www.choice.com.au/reviews-and-tests/food-and-health/food-and-drink/beverages/milk-alternatives-2012.aspx