Research shows people that are self-motivated go further for longer than people who rely on others to motivate them. Interestingly, most people stop losing weight after a formal weight loss intervention and gradually return to their starting weight or more.
Did your tuna kill a sea turtle on its way to the supermarket?
Imagine you are a car and your blood stream is your petrol tank. Blood sugar is your fuel. Forget foods from animal origin like meat, chicken, egg, cheese and fish, they don’t affect your fuel system – think of them as air for the tyres. Neither does fat – its oil for your engine.