Blog

  • Be motivated from the inside-out

    Research shows people that are self-motivated go further for longer than people who rely on others to motivate them. Interestingly, most people stop losing weight after a formal weight loss intervention and gradually return to their starting weight or more.

    Read More

  • Constipation

    You will have less bowel movements after surgery because you will be eating less food. There is no need to be concerned nor to take anything for it if you are comfortable. “Not going” does not mean you are constipated.

    Read More

  • Constipation (Sleeve)

    You will have less bowel movements after surgery because you will be eating less food. There is no need to be concerned nor to take anything for it if you are comfortable. “Not going” does not mean you are constipated.

    Read More

  • Craving Control

    Food cravings can de-rail you and are common. There are 4 causes:
    Comfort eating – eating to avoid an uncomfortable feeling

    Read More

  • Did your tuna kill a sea turtle on its way to the supermarket?

    Did your tuna kill a sea turtle on its way to the supermarket?

    Read More

  • Does your crispbread pass the test?

    According to my research only half the breakfast cereals on the supermarket shelves are worth buying. The rest are too high is sugar and too low in fibre. Around 1 in 3 crispbreads fail the healthy food test.

    Read More

  • Eat junk, feel junked: you are what you eat

    Being a student of meditation has its advantages. I get to learn a lot about alternative ideas that challenge my western assumptions. Let me tell you about Kosha’s and Guna’s and you can see if they are relevant to your own eating experiences.

    Read More

  • Emotional eating doesn’t make you a loser

    Check out this article: http://www.wlslifestyles.com/all-blogs/melissa-mccreery-phd/20120724797/emotional-eating-does-not-make-you-a-loser.php

    Read More

  • The Low Gi Diet Explained

    Imagine you are a car and your blood stream is your petrol tank. Blood sugar is your fuel. Forget foods from animal origin like meat, chicken, egg, cheese and fish, they don’t affect your fuel system – think of them as air for the tyres. Neither does fat – its oil for your engine.

    Read More

  • Tandoori chicken from scratch

    If you’ve ever wondered how to make Tandoori paste from scratch, look no further. It’s easy enough. I will try it the day after, to let the flavours go through the yogurt. http://www.taste.com.au/recipes/1007/tandoori+chicken

    Read More

FirstPrevious | Pages 3 4 5 6 7 [8] 9 10 11 12 of 12 | Next | Last