Blog

  • Forget Healthy Lifestyle, just take a pill.

    Professor Dame Linda Partridge fromInstituteofHealthy Ageingat University College London talks with Comedian Wendy Harmer about “advances” in genetic research on monkeys, suggesting the best option to decrease the costs of aging in humans is to take a pill that deflects the lifestyle diseases.

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  • New study shows lack of exercise is on par with smoking

    check the bad news out at:http://www.abc.net.au/radionational/programs/drive/lack-of-excercise-on-par-with-smoking-and-obesity/4139298

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  • Sally’s Spicy Date Porridge

    “Your Bariatric Dietitian”, Sally Johnston lives inAdelaideand consults inDarwinamongst other locations. She has recently released some very resourceful books on eating before, during and after bariatric surgery.

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  • The Darkside of the Snack & Beverage Industry

    “Food companies are in business, they’re not social service agencies.. and eating less is very bad for business.” Marion Nestle, one of the commentators on ABC’s “Globesity Fat’s new Frontier’’ televised 24/7/12.

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  • Will we all be vegetarian by 2050?

    According to The Age, the extra 2 billion people expected to inhabit the earth in the next 30 years means a water shortage. Meat production takes more water than legume production. I do recall a movie in the ? 70’s about the old people being fed to the younger ones due to food shortages so maybe vego doesn’t sound so bad afterall.

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  • Craving Control

    American Psychologist Pavel Somov has identified 4 craving control strategies in his book “Eating the Moment”.
    Here they are from least to most effective.t

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  • Smoked Salmon Salad with Tahini Dressing

    Smoked Salmon Salad with Tahini Dressing A recipe from the Dietitians Association website: Preparation time: 10 minutes Cooking time: 15 minutes Serving size: 4 560g new potatoes 450g hot-smoked salmon, flaked into bite-sized pieces 160g baby spinach leaves 1/3 cup

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  • Thai Style Fish

    Preparation time: 15 minutes Cooking time: 15 minutes Serving size: 4 1 teaspoon sesame oil 4 spring onions (scallions), sliced 1 garlic clove, crushed 1 teaspoon chopped chilli 1 tablespoon chopped mint 3 lemon grass stems, white part only

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  • Why aren’t I losing weight?

    You can understand why you’re not losing weight if your ‘pigging out’ but when your trying hard, upped the exercise and come in weight stable, it is entirely frustrating.

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  • Mindful Eating

    There are more centenarians in Okinawa than anywhere else in the world. An archipelago (cluster of islands) of Japan, the origin of Karate (the islanders had to defend themselves on many occasions) and plausibly mindful eating practice.

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