Hair loss following weight loss surgery is common and usually due to the physiological stress resulting from shifting nutrients towards vital organs and away from the more cosmetic organs such as hair growth. It results from:
At last The Smiths Snackfood Company has replaced unhealthy fat with healthy fat. The crisps are now similar in IQ to the Kettle and Red Rock Deli. A healthy chip is:
I grew up with choc-tops at the local cinema.
There were no jugs of lollies nor buckets of popcorn. We ate Maltesers, Fantales and Jaffas, those orange coated chocolate lollies you could roll down the wooden isle at critical movie moments.
Check out this article: http://toomuchonherplate.com/are-you-ignoring-your-own-advice-three-ways-high-achieving-women-let-themselves-down-and-get-in-their-own-way/
- a mindfulness experiment . This is a lovely article with a very long link from Neuro-psychologist Rick Kausman. Rick has a great bi-monthly newsletter worth subscribing to.
People often tell me “ I am (or I was) hungry all the time”. But are you really hungry or craving?
Most cravings are a side-effect of the modern food industry combined with our increasingly stressful lifestyles.
Australian Olympic Hurdler Sally Pearson described herself in these terms today on radio, on the workup to her races.
This is part of the heading of a new anti-vegan book by a UKwriter who has switched to a low carb, high protein diet and feels better. He is scathing about nutrition messages in general and the people behind them, but all is explained by ex-CSIRO Researcher Peter Clifton. It seems John Nicholson took the well intentioned messages too far and didn’t match them to his constitution.
According to the Australian Palmoilaction organisation at least 50 Orangutans die each week as a direct result of the palm oil industry . If the pace of rainforest deforestation keeps up, making way for palm oil plantations, there won’t be any ‘rangas left in 10-20 yrs.
According to my meditation teachers probably not. They had a few obese meditators who didnt lose weight. However recent brain research on addiction suggests regular meditation can re-train your brain to reduce junk food cravings.
