Winter weather is a great time to exercise, to help keep you warm.    In our education sessions, and individual consultations, we aim to inform you of a variety of safe types of exercise. It is important to remember that all exercise programs, including a walking program, need to have  3 parts: Warm up phase and stretching. Conditioning phase. Cool down and stretching. Often, the important phases of warm up and cool down are forgotten, yet they are very important,…