Circle of Care - Institute of Weight Control
Circle of Care - Institute of Weight Control : (02) 9639-1033Free Info Pack - Circle of Care - Institute of Weight Control
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Our Programs

Exercise Program

The Exercise Program is part of the Circle of Care program for comprehensive weight loss management after you undergo weight loss surgery.

Performing regular exercise is an important factor in achieving gradual weight loss and long-term weight control.

The main parts of the Exercise Program are:

  1. Your exercise consultant will present an overview of exercise following surgery:
    • Benefits of regular exercise
    • Types of exercise
    • Body composition
    • Abdominal and general muscle strengthening
    • Posture and core stability
    • Common aches and pains
    • Precautions for exercise following gastric banding
    • Ways to boost your metabolism with exercise, which will promote weight loss
    • Strategies for motivation to exercise

  2. Your exercise consultant will assess your exercise needs, and identify any physical limitations to exercising that you may face.

  3. Individual exercise program: you and your exercise consultant will develop an exercise program tailored to your specific circumstances and needs. We will help you with planning long term goals, which may include activities such as water sports, team sports , dancing or gym programs. We will also discuss safe techniques, which will minimise your risk of injury as you gradually increase ecercise and strenthen muscles.

The program will help you lose weight safely and effectively.

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