Monthly Archives: February 2013

Ginger Glazed Salmon with Coconut Rice

 To get the calories right in this yummy recipe (350 per meal for a woman) from it’s current 700 cals per serve: halve the portion of salmon to the thickness of your palm 200g is about hand size. don’t use … Continue reading

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Donna Hay’s chilli chicken with snow pea salad

One major draw back in my marital relations is my husband does not like coriander! He has slowly acquiesced to cumin but the coriander is an impasse. This salad tosses equal parts fresh mint and coriander amongst the leaves.

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The 10 Tonne Woman

You may have seen the TV add about a new online support community led by Julie Ann, a weight loss consultant who has joined up with Tony Fergusons to challenge every overweight Australian to lose at least 1 kg. Over … Continue reading

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On guilt, shame and fatness

Mulling through the causes of the weight epidemic, I came across an entirely complex obesity map that said it all. Link below to check it out. Mind-boggling. What can an individual do amidst this tangled web? A sleeve or band, … Continue reading

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Salmon and Bean Salad

Quick and easy lunch for band or sleeve.

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Get healthy checklist.

If you are off track and the weight loss has slowed, check out this adult star-chart and use it to get back on track. Simple and effective if you use it.

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