Category Archives: Recipes

Recipes

Red Lentil & Tomato Soup

1 tbls oil (I use olive or canola) 1 onion 1-2 cloves garlic 1 tsp Italian Herbs 1 large or 2 small carrots, peeled and diced small 1 zuchini, diced small 1 cup red lentils 1 litre stock (I use … Continue reading

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Online Cook Book

Check out Dietitian Catherine Saxelby’s 150 recipes for working women on the go at http://foodwatch.com.au/recipes.html

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Crispy chicken and nam-jim salad (Donna Hay)

You could get away with the chicken skin in this recipe if you used 125g raw chicken rather than 200g per serve. The difference between skinless and with skin ½ breast is only 50 calories. (150 vs 200). If you … Continue reading

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Japanese Miso Soup

Try this very healthy and subtle tasting soup. Not too heavy for the warmer seasons. If you have never used miso, try the single sachets in the Asian isle of the supermarket. And if you’ve never used Shitake mushrooms, now … Continue reading

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Spicy Lentil Soup

SPICY LENTIL SOUP 3 tsp oil 2-3 tbls curry paste (I used red curry paste) 3 cloves garlic, crushed 1 stick celery, diced 1 carrot, peeled and diced 1 large or 2 small potatoes, peeled and diced 1 (400g) can … Continue reading

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Donna Hayes Thai Fish Cakes with Chilli Sauce

Fish is half the calories of meat and chicken so when you fry it, just have the same amount as you would steak and chicken – about the size and thickness of your palm.  http://www.donnahay.com.au/recipes/mains/salads/chilli-and-lime-fish-cakes-with-cucumber-salad  

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Ginger Glazed Salmon with Coconut Rice

To get the calories right in this yummy recipe (350 per meal for a woman) from it’s current 700 cals per serve: halve the portion of salmon to the thickness of your palm 200g is about hand size. don’t use … Continue reading

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Donna Hay’s chilli chicken with snow pea salad

One major draw back in my marital relations is my husband does not like coriander! He has slowly acquiesced to cumin but the coriander is an impasse. This salad tosses equal parts fresh mint and coriander amongst the leaves. http://www.donnahay.com.au/recipes/mains/salads/chilli-chicken-with-snow-pea-salad

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Salmon and Bean Salad

Quick and easy lunch for band or sleeve. http://www.taste.com.au/recipes/7612/salmon+and+bean+salad

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Healthy Weight Week – free online cookbook

It’s Healthy Weight Week 20-27th January Healthy Weight Week is an initiative of The Dietitians Association of Australia. You may like to check out the website for hints and tips in particular a new online recipe file in collaboration with … Continue reading

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