Category Archives: Uncategorized

HAES: Health at Any Size

You may have heard of the size acceptance movement HAES or Health At Any Size. HAES promotes fat-acceptance and criticises the shame and blame anti-obesity campaigns of many world governments. Weight-stigmatizing campaigns clearly are not working. Making people feel bad … Continue reading

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How to choose a healthy breakfast cereal

Check out one of Australia’s leading Dietitian’s blog on choosing a healthy cereal. http://foodwatch.com.au/blog/family-and-kids/item/how-to-buy-a-healthy-breakfast-cereal.html

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How much fibre do you eat? Try this quick quiz.

Are you getting 25-30g or dietary fibre each day? There are several different types of fibre that have different body benefits. Try this quick quiz (see link below) to assess your intake. If you have had a sleeve gastrectomy in … Continue reading

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Ginger Glazed Salmon with Coconut Rice

 To get the calories right in this yummy recipe (350 per meal for a woman) from it’s current 700 cals per serve: halve the portion of salmon to the thickness of your palm 200g is about hand size. don’t use … Continue reading

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